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Adult Training

Aiga coaches teach movement: how to move your body safe & efficiently.

15 US dollars
Thimble Shoals Boulevard

Service Description

Our adult classes are geared toward adults of all training backgrounds: those who have never worked out before, haven't worked out in a long time, are coming back post-injury and need a slow reintroduction to training, or avid gym-goers ready for a challenge. Aiga coaches teach the basics of movement: how to move your body safely and efficiently.


Upcoming Sessions


Cancellation Policy

“No show” and “late cancel” visits are defined as classes cancelled by member/parent/guardian less than 2 hours prior to the start of class. “No show and/or “late cancel” visits will incur a nominal fee of $5 per occurrence.


Contact Details

  • 700 Thimble Shoals Boulevard, Newport News, VA 23606, USA


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