Roots
"Roots" is a great intro for athletes new to performance training.
Service Description
Our coaches apply our A.I.G.A training system and administer a group program to the class. Similar to our team training model, athletes who attend this class, start and finish the same programming - together. "Roots" is a great intro for athletes who have never received performance training. Perks for group training include; no assessment required ($150 savings), fixed schedule, proprietary A.I.G.A programming. Class will focus on foot and ankle mobility, speed agility and quickness, power and strength training.
Upcoming Sessions
Cancellation Policy
“No show” and “late cancel” visits are defined as classes cancelled by member/parent/guardian less than 2 hours prior to the start of class. “No show and/or “late cancel” visits will incur a nominal fee of $5 per occurrence.
Contact Details
700 Thimble Shoals Boulevard, Newport News, VA 23606, USA